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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam all the veggies except capsicum(bell pepper) in the microwave. | 2. Steam the capsicum separately because it requires very little cooking time. | 3. Heat oil in a pot. | 4. Add cumin seeds and allow to splutter. | 5. Once they stop, add green chillies and onions. | 6. Stir-fry until the onions are translucent. | 7. Add tomatoes and cook on low heat for 60 seconds. | 8. Add the masala powders and salt. Mix well. | 9. Cook till the oil separates from the masala. | 10. Now, fold in the steamed veggies into this masala mixture. | 11. Cook for 60 seconds, then add the steamed capsicum and cottage cheese. | 12. Cook, covered, on low heat, for 5 minutes until the masala mixes well into the veggies. | 13. Add the ginger juliennes and wait for 60 seconds. | 14. Serve hot with rotis (Indian flatbreads) or rice. | 15. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		cut	29.52	6.8976	0.6696	0.1728
french bean	10 -15		cut	0.0	0.0	0.0	0.0
cauliflower	1/2	cup		13.375	2.659	1.0272	0.1498
red capsicum	2		cut	-	-	-	-
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
green chilies	2 -3			0.0	0.0	0.0	0.0
ginger	2	inches	cut	-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fenugreek leaf	2	teaspoons	dried	-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
garam masala powder	1	teaspoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	1 1/2	1/2		-	-	-	-
cottage cheese	100		cut	20580.0	709.8	2335.2	903.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.