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Vegetable Jalfrezi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)918.2923
Energy (kCal)20941.115
Carbohydrates (g)760.8792
Protein (g)2345.7851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    french bean 10 -15 cut 0.0 0.0 0.0 0.0
    cauliflower 1/2 cup 13.375 2.659 1.0272 0.1498
    red capsicum 2 cut - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    green chilies 2 -3 0.0 0.0 0.0 0.0
    ginger 2 inches cut - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fenugreek leaf 2 teaspoons dried - - - -
    red chili powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 1/2 1/2 - - - -
    cottage cheese 100 cut 20580.0 709.8 2335.2 903.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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