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Indian Charred Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4833
Energy (kCal)131.565
Carbohydrates (g)2.0992
Total fats (g)13.9738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts between 2 pieces of plastic wrap and pound them with rolling pin or meat mallet to flatten. | 2. Mix together the curry paste, oil, sugar, ginger and cumin in a small bowl. Spread the mixture over both sides of the chicken and set aside. | 3. Make the Raita:. | 4. Peerl the cucumber and scoop out any seeds with a spoon. Grate the cucumber flesh, sprinkle with salt, place in a strainer and leave to stand for 10 minutes. | 5. Rinse off the salt and squeeze out any excess moisture by pressing the cucumber with the back of a spoon. | 6. Mix the cucumber with the yogurt and stir in the chili powder. | 7. Chill. | 8. Back to the chicken:. | 9. Transfer the chicken to an oiled rack and grill for 10 minutes, turning once. | 10. Serve chicken with the Raita and some naan bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    curry paste 2 tablespoons - - - -
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    muscovado sugar 1 tablespoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cucumber 1/4 3.9 0.9438 0.16899999999999998 0.0286
    salt - - - -
    plain yogurt 2/3 cup low fat - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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