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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 325 degrees. Arrange fish fillets in a baking dish and sprinkle with lemon juice. Cover with foil and set baking dish inside a bigger oven-proof pan filled halfway with water. Poach in the oven for 15 minutes. Remove, cool, and flake fish. | 2. Whisk the egg with the salt and pepper. Sift in the garbanzo flour, whisking until smooth. | 3. Add the flaked fish, chilies, onion, and bread crumbs to batter. Stir well until a stiff past forms. Break off pieces and form into about 20 small balls. Heat oil in skillet and fry in batches until evenly browned. Drain and keep warm. | 4. Sauce: Heat the ghee or oil and fry onion and garlic for 5 minutes, until soft. Add all spices and cook 2 minutes. Add the tomato paste and bring to boil. Add remaining ingredients and cook over medium heat for 10 minutes. Add the fish balls, simmer for 5 minutes, and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	1 1/2	1/2		557.6013	0.0	121.1083	4.556
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
egg	1			71.5	0.36	6.28	4.755
salt	1 1/2	1/2		-	-	-	-
chickpea flour	1/2	cup		178.02	26.5972	10.2994	3.0774
chili pepper	4		seeded chopped	5.0	1.1825	0.25	0.025
onion	1		chopped	64.0	14.944	1.76	0.16
breadcrumb	2	tablespoons		-	-	-	-
vegetable oil				-	-	-	-
pepper				-	-	-	-
ghee	1/2	cup		-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		sliced	-	-	-	-
cinnamon	1			-	-	-	-
bay leaf	2			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
tomato paste	5	ounces		116.2329	26.8044	6.1235	0.6662
fish stock	2 1/2	cups		93.2	0.0	13.1645	4.7182
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
coconut	1/2	cup	desiccated	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
seed			ground	-	-	-	-
fenugreek seed	2	teaspoons	ground	23.901999999999997	4.3179	1.702	0.4743
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.