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Roasted Eggplant in Smoky Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.818
Energy (kCal)366.834
Carbohydrates (g)26.3148
Total fats (g)29.1482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Line a large baking sheet with foil. | 3. Arrange eggplant and tomato halves, cut sides down, on baking sheet. | 4. Roast in middle of oven for 8-10 minutes, or until tomato skins shrivel and crack. | 5. Transfer tomatoes to a plate as they are done. | 6. Continue cooking eggplant 15 minutes longer, or until flesh softens and skin chars. | 7. Let cool slightly. | 8. Peel tomatoes and puree them. | 9. Remove eggplant flesh from skin with a spoon; chop coarsely. | 10. Heat olive oil in a large, non-reactive skillet. | 11. Add onion and cook over high heat, stirring frequently, until lightly-browned around edges, 3-5 minutes. | 12. Stir in garlic, cumin and turmeric. | 13. Add tomato puree, reduce heat to low and simmer, covered, until slightly thickened, 12-15 minutes. | 14. Stir in a little water if sauce is too thick. | 15. Add the eggplant, sugar, 1 tsp salt and a pinch of cayenne. | 16. Cover and cook over low heat for 10 minutes. | 17. Garnish with cilantro and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 halved - - - -
    plum tomato 1 1/2 1/2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    cayenne pepper - - - -
    cilantro chopped - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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