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Easy Creamy Tomato Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7984
Energy (kCal)559.5292
Carbohydrates (g)29.5897
Total fats (g)49.0414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and roast the garlic and tomatoes until slightly softened. | 2. While still warm, combine with other ingredients in blender and blend until very smooth. | 3. Chill for 30 mins !to one hour or until cool - this is very important to allow the spices to combine together. You can make this first, and this can be chilling while you make the rest of your meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 11 ounces canned canned quartered canned 71.7242 15.9041 3.7421 0.6237
    garlic clove 4 - - - -
    walnut 1/8 cup 240.89 0.0 0.0 27.25
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    green chilies 2 - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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