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Hummus W-A Tomato Twissis Twist (My Invention) - Zwt-8 (India)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.2083
Energy (kCal)2683.2566
Carbohydrates (g)387.4727
Total fats (g)77.6951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain & reserve the liquid from the canned chickpeas & rinse thoroughly. Allow to drain again of any excess water. | 2. Combine all ingredients in a food-proc, whiz to a thick paste & add reserved chickpea liquid to achieve desired consistency. Taste & adjust to suit preferences. Done! | 3. NOTE #1 - I use my hand-held stick blender for this recipe w/a very lrg wide-mouth glass jar (screw-on lid). I add 1 can of the drained & rinsed chickpeas to the jar w/the rest of the ingredients & whiz til fully combined. Then I add the 2nd can of chickpeas as a final step. Ck to be sure all chickpeas have been macerated. Most popular w/guests & family has been to serve this w/olive oil & garlic-flavored pita bread triangles crisped in the oven. I also sprinkle a bit of dried parsley on them for color & I always make the hummus & pita crisps at least a dy ahead of intent to serve. | 4. NOTE #2 - You can vary the flavor twist by also using dry taco seasoning mix in an amt to suit your taste preferences. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans Pre-cooked drained 2266.8666 377.5112 122.7586 36.2219
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 2 smashed - - - -
    lemon pepper 1/2 teaspoon - - - -
    salt 1 teaspoon omitted salt-restricted - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pesto sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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