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Toor Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6508
Energy (kCal)717.479
Carbohydrates (g)123.1376
Protein (g)46.3199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black mustard seed 1/4 teaspoon - - - -
    salt - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    canola oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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