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Dal Ma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2444
Energy (kCal)292.3443
Carbohydrates (g)67.9376
Protein (g)6.138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 3/4 cup - - - -
    channa dal 1/3 cup - - - -
    ghee 1 teaspoon - - - -
    potato 1 peeled cut - - - -
    yellow squash 1/2 lb cut 43.0913 8.7997 2.2906 0.6124
    eggplant 1 cut - - - -
    banana 1 cut 200.25 51.39 2.4525 0.7425
    coconut 2 teaspoons shredded 11.8 0.5077 0.111 1.1163
    red chilies 4 - - - -
    gingerroot 1 tablespoon minced - - - -
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    chari phutana seed cumin 1 teaspoon mustard - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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