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Lamb Khemma - Kheema W- Peas, Potatoes & Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39201.2583
Energy (kCal)484820.895
Carbohydrates (g)31.0628
Protein (g)30632.8508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon pulped 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon pulped 1.6 0.3554 0.0364 0.015
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1 teaspoon - - - -
    lamb 400 minced lean 484444.8 0.0 30627.072 39172.896
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    potato 1 cut - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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