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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan with a lid heat the oil (medium heat) and add in the cumin seeds. | 2. Add the chopped onions and fry over a medium heat for a few minutes until golden. | 3. Blend together the garlic, ginger, chilli powder, turmeric, ground coriander and cumin, curry powder and salt. When the onions are ready add this mixture to the onions and stir fry for about 2 minutes. | 4. Add the lamb to the mixture and stir fry for about 7-10 minutes, breaking up any lumps of meat that may form. | 5. Finally, add the carrots, peas, potatoes and coriander leaves to the pan, stir and cover until the potatoes are cooked and the mixture is thick (it shouldn't be runny). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	pulped	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	pulped	1.6	0.3554	0.0364	0.015
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	tablespoon	ground	7.875	0.929	0.374	0.4677
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
salt	1	teaspoon		-	-	-	-
lamb	400		minced lean	484444.8	0.0	30627.072	39172.896
carrot	1		diced	29.52	6.8976	0.6696	0.1728
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
potato	1		cut	-	-	-	-
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.