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Shrimp Korma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2242
Energy (kCal)158.13
Carbohydrates (g)7.1969
Total fats (g)15.0624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (Drain shrimp thoroughly if they have been previously frozen.). | 2. Mix yoghurt, paprika, garam masala, tomato puree, coconut milk, chilli powder and water in a large bowl. | 3. Add salt to taste, and set aside. | 4. Heat oil and add garlic, ginger, cinnamon and cardamoms, saute on low heat. | 5. Pour in the spice mixture and bring to a boil while stirring intermittently. | 6. Add the shrimp and cook till pink and firm, stirring constantly and until the sauce starts to thicken. | 7. Garnish with chopped cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 peeled deveined - - - -
    plain yogurt 3 tablespoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garam masala 1 teaspoon - - - -
    tomato puree 1 -2 tablespoon 0.0 0.0 0.0 0.0
    coconut milk 4 tablespoons 138.0 3.324 1.374 14.304
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    water 3/4 cup 0.0 0.0 0.0 0.0
    garlic clove 2 crushed - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cinnamon 1 halved - - - -
    cardamom pod 4 - - - -
    ghee 1 tablespoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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