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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the lamb from the bones, reserving the bones. | 2. Puree the ginger, garlic and green chil1 in a blender. | 3. Whisk the yoghurt and add this to the puree, together with the first 1/2 teaspoon of cumin. | 4. Add the lamb meat to this mix and marinate for at least 1 hour, longer if possible. | 5. Heat the oil in a cooking pot with the cinnamon, cardamon and cloves. | 6. When the oil is hot, add the onions and fry for 15 minutes over a low to moderate heat. | 7. Add the coriander powder and saute for 2 minutes, stirring continuously. | 8. Add the extra cumin and chili powder and after 10 seconds, add a little water. | 9. Cook for another minute or two. | 10. Add the meat, marinade and reserved bones, stir well and cook over a moderate heat for 10 minutes, until the yoghurt is absorbed. | 11. Saute the meat for a further 3 minutes, then add the tomatoes and tomato paste and cook for a couple of minutes. | 12. Add 1 1/4 cups of water and the salt. | 13. Turn the heat to low, cover with a lid and leave to simmer. | 14. When the meat is almost done, add the spinach, mix well and taste for salt. | 15. Cook for 5 minutes unclovered. | 16. When ready to serve, discard the bones, sprinkle with the nutmeg and add the knob of butter if liked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	700		used	847778.4	0.0	53597.376	68552.568
gingerroot	5	cm		-	-	-	-
garlic	2	cloves		8.94	1.9836	0.3816	0.03
green chilies	2		used	194.3028	48.0	0.0	0.0
natural yoghurt	1/2	cup		-	-	-	-
cumin powder	1/2	teaspoon		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
cinnamon	1/2	teaspoon		-	-	-	-
cardamom powder	1	teaspoon		-	-	-	-
clove	1/4	teaspoon		1.4385	0.344	0.0313	0.0682
onion	225		chopped	14400.0	3362.4	396.0	36.0
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin powder	1/2	teaspoon		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
salt	1	teaspoon		-	-	-	-
spinach	1	box	chopped defrosted drained	-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.