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Grilled Chicken Kababs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.283
Energy (kCal)1004.2193
Carbohydrates (g)7.3705
Total fats (g)52.7574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first eight ingredients in a large bowl. | 2. Allow chicken to marinate in this mixture for 30 minutes. | 3. Prepare your grill or thread chicken, onion and bell pepper onto metal skewers. | 4. Discard any leftover marinade. | 5. Grill over MEDIUM-HIGH heat until the chicken is cooked through (takes 10-12 minutes). | 6. During grilling, brush with additional olive oil to prevent chicken and vegetables from drying out. | 7. Serve kababs over a bed of rice or with pita bread. | 8. Garnish with fresh mint sprigs. | 9. Sprinkle with crumbled cheese and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 boneless skinless cut 975.2248 0.0 118.2177 52.4467
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red onion 1 - - - -
    yellow bell pepper 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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