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Pork Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.3932
Energy (kCal)1839.8426
Carbohydrates (g)23.0528
Protein (g)112.5565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    ginger 1 sliced 1.6 0.3554 0.0364 0.015
    garlic clove 8 sliced - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    salt - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    turmeric powder 1 teaspoon - - - -
    red chilies 2 - - - -
    cardamom pod 4 - - - -
    garlic clove 10 - - - -
    ginger 2 inches 1.6 0.3554 0.0364 0.015
    cinnamon 2 inches - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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