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Samosa Chickpea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2641
Energy (kCal)1981.5571
Carbohydrates (g)318.559
Total fats (g)42.3997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the chickpeas overnight in water. | 2. The next day, place the soaked peas in fresh water to cover and cook until tender, about 3 hours. | 3. Place the chickpeas into a blender with a little water and puree. | 4. Put the pureed chickpeas into a skillet and add all the other ingredients. | 5. Add 1 cup of water and cook over medium heat until all the water is completely taken up. | 6. Allow filling to cool before using to fill samosas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 lb boiled 1714.5812 285.5367 92.8505 27.397
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    red chile 1 teaspoon chopped - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garam masala 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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