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Indian Spiced Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4435
Energy (kCal)1733.0127
Carbohydrates (g)275.1611
Protein (g)70.9314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib roast 5 lb 997.9044 157.3967 64.8638 9.2987
    ginger garlic paste 1 1/2 1/2 - - - -
    vinegar 4 tablespoons 12.515999999999998 0.5543 0.0 0.0
    salt 1 1/2 1/2 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 120.0 28.02 3.3 0.3
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili pepper flake 2 tablespoons - - - -
    red chilies 10 - - - -
    black peppercorn 4 - - - -
    cinnamon 2 inches - - - -
    cinnamon 1 teaspoon - - - -
    green chilies 3 291.4543 72.0 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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