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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the potatoes, cool, peel and grate them. Grate paneer. | 2. Wash all green chillies, deseed and chop them fine. | 3. Peel onions, cut them into halves and boil with a cup of water for ten minutes. | 4. Drain excess water, cool onions and grind them into a smooth paste. | 5. Mix mashed potatoes, paneer, two chopped green chillies, cornflour and salt. | 6. Mix well. Divide into sixteen equal sized balls. Stuff raisins into them. | 7. Deep fry in hot oil until slightly coloured. Drain and keep aside. | 8. Heat oil in a kadai. Add boiled onion paste and cook for five minutes. | 9. Add ginger paste, garlic paste, chopped green chillies, coriander powder, turmeric powder and salt. | 10. Cook for a minute. Add tomato puree and red chilli powder and cook on medium flame for eight to ten minutes or till oil separates from the masala. | 11. Mix mawa in two cups of water and add to the gravy. | 12. Bring it to a boil and simmer for ten minutes on a slow flame. | 13. Stir occasionally. | 14. Stir in fresh cram and garam masala powder. | 15. Place warm koftas in a serving dish and pour hot gravy on top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
oil				336.384	0.0	0.1075	38.2003
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric powder	1	teaspoon		-	-	-	-
salt				-	-	-	-
tomato puree	1/2	cup		47.5	11.225	2.0625	0.2625
red chili powder	1	teaspoon		-	-	-	-
mawa	1/2	cup		-	-	-	-
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
garam masala powder	1	teaspoon		-	-	-	-
gravy				-	-	-	-
onion	3		sized	132.0	30.822	3.63	0.33
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
ginger paste	1	tablespoon		-	-	-	-
garlic paste	1	tablespoon		-	-	-	-
green chilies	2			194.3028	48.0	0.0	0.0
potato	4 -5		sized	-	-	-	-
cottage cheese	100			20580.0	709.8	2335.2	903.0
green chilies	2			194.3028	48.0	0.0	0.0
cornflour	1/4	cup		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.