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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and butter in a large, heavy-bottomed pot over medium-low heat. | 2. Meanwhile, finely chop the onions. Peel the ginger, then grate it to yield 2 tablespoons. Cut the garlic into very thin slices. | 3. When the butter has melted, add the onions, garlic, ginger, garam masala and cayenne pepper; cook for about 5 minutes, stirring often, until the onions have softened. | 4. Shred the chicken (to taste), discarding any skin. Rinse and drain the chickpeas. Coarsely chop the tomatoes, reserving their juices (discard any basil leaves in the can). | 5. Stir the chickpeas and the tomatoes with their juices into the pot. Once the chickpeas have heated through, use a potato masher to mash about half of them. Add the shredded chicken. Increase the heat to medium; once the liquid starts to bubble, cook for about 8 minutes, then stir in the coconut milk, sugar and salt. Cook for 5 minutes, stirring as needed. | 6. Meanwhile, coarsely chop the cilantro. Cut the lemon into wedges. | 7. Taste, and adjust the seasoning as needed. Divide among individual plates; add spoonfuls of yogurt to each portion. Sprinkle with the cilantro and serve hot, with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
onion	2			88.0	20.548000000000002	2.42	0.22
ginger				-	-	-	-
garlic clove	4			-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
chicken	6 -8	ounces	cooked	0.0	0.0	0.0	0.0
chickpea	2	cans		2266.8666	377.5112	122.7586	36.2219
tomato	2	cans		80.4198	17.3796	3.9316	0.8936
coconut milk	3/4	cup	low fat	414.0	9.972000000000001	4.122	42.912
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
salt	1	teaspoon		-	-	-	-
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
lemon	2			-	-	-	-
plain nonfat yogurt	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.