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Curried Cauliflower over Fragrant East Indian Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.485
Energy (kCal)1545.0817
Carbohydrates (g)102.5437
Protein (g)26.8277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    white onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    jalapeno pepper 1 chopped seeded 1.6312 0.3656 0.0512 0.0208
    ginger garlic paste 2 tablespoons - - - -
    cashew 1/3 cup - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    garam masala 1 1/2 1/2 - - - -
    chili paste 1 teaspoon - - - -
    chili powder 1 teaspoon unseasoned 7.614 1.3419 0.3634 0.3856
    sea salt 1 1/4 1/4 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    milk 1 cup 148.84 11.6632 7.686 7.9788
    plain yogurt 1 1/2 1/2 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    ghee 1 teaspoon - - - -
    cardamom 1 -2 pinch ground 0.0 0.0 0.0 0.0
    cinnamon 1 -2 pinch ground - - - -
    coriander 1 -2 pinch ground 0.0 0.0 0.0 0.0
    cumin 1 -2 pinch ground 0.0 0.0 0.0 0.0
    basmati rice 1 cup - - - -
    pea 1/8 cup 5.145 0.9249 0.34299999999999997 0.0245

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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