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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PREPARE the FRAGRANT EAST INDIAN BASMATI RICE (MADE EASY) recipe here, while following the preparation instructions on Recipe #408115 (You may prepare the recipe on that page if desired, but follow only the BASIC RECIPE version): 2 cups water, 1/2 teaspoon salt, 1 teaspoon coconut oil or ghee or olive oil, 1-2 pinch ground cardamom, 1-2 pinch ground cinnamon, 1-2 pinch ground coriander, 1-2 pinch ground cumin, 1 cup basmati rice); KEEP prepared rice warmed on low heat. | 2. SLOWLY heat 2 tablespoons coconut oil or light olive oil in a 3 quart saucepan over medium-low heat. | 3. CHOP one medium onion, two medium tomatoes, and one seeded fresh jalapeno pepper; ADD to heated saucepan and stir as needed. | 4. MEANWHILE, trim the cauliflower florets into 1-inch pieces and add to saute mixture. | 5. STIR in 1/3 cup cashew pieces, 3 tablespoons chopped cilantro, 2 tablespoons ginger garlic paste, 2 teaspoons curry powder, 1 1/2 teaspoons garam masala, 1 teaspoon chili paste, 1 teaspoon unseasoned chili powder, 1 1/4 teaspoons sea salt, and 1 teaspoon sugar. | 6. COVER saucepan and cook mixture over medium low heat, stirring occasionally, until cauliflower is tender yet firm. | 7. SPRINKLE 3 tablespoons flour evenly over saute mixture; STIR until well blended. | 8. POUR in 1 (13.5 oz) can coconut milk and 1 cup milk. | 9. RAISE heat to medium and cook, stirring often, until thickened; STIR in 1 1/2 tablespoons plain yogurt; SEASON to taste with sea salt if needed. | 10. SERVE over steamed basmati rice; GARNISH very lightly with chopped fresh cilantro or flaked coconut if desired; ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
white onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
jalapeno pepper	1		chopped seeded	1.6312	0.3656	0.0512	0.0208
ginger garlic paste	2	tablespoons		-	-	-	-
cashew	1/3	cup		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
garam masala	1 1/2	1/2		-	-	-	-
chili paste	1	teaspoon		-	-	-	-
chili powder	1	teaspoon	unseasoned	7.614	1.3419	0.3634	0.3856
sea salt	1 1/4	1/4		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cauliflower	1		cut	26.75	5.3179	2.0544	0.2996
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
milk	1	cup		148.84	11.6632	7.686	7.9788
plain yogurt	1 1/2	1/2		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
ghee	1	teaspoon		-	-	-	-
cardamom	1 -2	pinch	ground	0.0	0.0	0.0	0.0
cinnamon	1 -2	pinch	ground	-	-	-	-
coriander	1 -2	pinch	ground	0.0	0.0	0.0	0.0
cumin	1 -2	pinch	ground	0.0	0.0	0.0	0.0
basmati rice	1	cup		-	-	-	-
pea	1/8	cup		5.145	0.9249	0.34299999999999997	0.0245

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.