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Murghi Korma (Chicken in Saffron-Almond Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.2908
Energy (kCal)2155.7068
Carbohydrates (g)4.3595
Total fats (g)183.3505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl or resealable container, combine the warm cream and saffron. Set aside. | 2. Meanwhile, pat the chicken dry and cut it crosswise into 1-inch-thick strips. Add the chicken to the saffron cream along with the cilantro, salt and cayenne pepper. Cover and refrigerate for at least 30 minutes and up to 8 hours. | 3. Meanwhile, in a blender, puree the almonds, water and garam masala until fairly smooth. Set aside. | 4. In a large skillet over medium-high heat, heat the ghee or oil. Add the ginger and garlic and stir-fry until golden, 2 to 3 minutes. Add the chicken mixture, reduce the heat to medium and cook, uncovered, stirring occasionally, for 12 to 15 minutes. The chicken should be almost but not quite cooked through. | 5. Add the almond mixture, return to a simmer and cook, covered, stirring occasionally, for 8 to 10 minutes, until the chicken is cooked through. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    saffron thread 1/2 teaspoon - - - -
    chicken breast 1 1/4 1/4 boneless skinless 975.2248 0.0 118.2177 52.4467
    cilantro 2 tablespoons choppped 0.46 0.0734 0.0426 0.0104
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    almond 1/2 cup blanched slivered chopped 963.56 0.0 0.0 109.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    garam masala 1 teaspoon - - - -
    ghee 2 tablespoons - - - -
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic clove 5 -7 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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