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Chana Dal Kofta Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4615
Energy (kCal)857.6952
Carbohydrates (g)122.6989
Protein (g)10.303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 150 soaked - - - -
    onion 2 peeled washed chopped 60.0 14.01 1.65 0.15
    ginger 1 inch peeled washed chopped - - - -
    garlic 2 cloves peeled washed chopped 8.94 1.9836 0.3816 0.03
    green chilies 3 washed trimmed 291.4543 72.0 0.0 0.0
    curry leaf 1 tablespoon chopped - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    clove 2 cloves - - - -
    cinnamon 1/4 - - - -
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    salt - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    ginger garlic paste 1 1/2 1/2 - - - -
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    tomato 2 washed peeled chopped 124.1379 27.5262 6.4768 1.0795
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 2 teaspoons - - - -
    garam masala powder 1/2 teaspoon - - - -
    clove 2 cloves - - - -
    cinnamon 1/4 - - - -
    anise seed 1/2 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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