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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot, heat oil. When hot, add cumin. | 2. Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly. | 3. Add onions and stir until onion turns clear and add the tomato sauce. | 4. Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil. | 5. Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes. | 6. Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally. | 7. You adjust the spices accordingly, while tasting along. | 8. Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	2	cans	undrained	1820.6897	329.931	134.4552	1.3793
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
gingerroot	1/2	teaspoon	chopped	-	-	-	-
tomato sauce	1	can		-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
rajma	1	tablespoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
onion			sliced	32.0	7.472	0.88	0.08
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.