RecipeDB

Cooking in progress....

Indian -Spiced Pork Greek Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4563
Energy (kCal)677.9546
Carbohydrates (g)24.6381
Total fats (g)28.5948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground. | 2. Brush canola oil over tenderloin, and rub with spice mixture. | 3. Place pork on a roasting pan and let stand at room temperature for 30 minutes. | 4. Preheat oven to 425 degrees. | 5. Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees. | 6. Let stand 5 minutes, and slice. | 7. Squeeze moisture from 1 cup grated english cucumber. | 8. Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove. | 9. Serve with pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fennal seed 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    pork tenderloin 1 trimmed 533.1212 20.7424 81.5362 13.7536
    english cucumber 1 cup grated - - - -
    greek yogurt 2/3 cup - - - -
    lemon 1 1/2 1/2 grated rind 1.9212 0.6174 0.0729 0.0199
    salt 1/4 teaspoon - - - -
    red pepper 1 dash ground - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition