RecipeDB

Cooking in progress....

Nutri Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.389
Energy (kCal)109.06
Carbohydrates (g)24.738
Total fats (g)0.266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the nuggets in warm water for an hour. | 2. Squeeze well and wash 3-4 times with water. | 3. Take your grinder and in it, grind the nutri nuggets into a very fine paste. | 4. Pour the paste into a bowl. | 5. Soak the bread slices in water and squeeze well. | 6. Mix the bread slices with the nutri nuggets paste. | 7. Add garam masala and red chilli powders, cornflour, salt and the ginger-garlic paste. | 8. Mix thoroughly into the nutri-bread bowl. | 9. Now take a pencil and with small quantities of the mixture, shape them like seekh kababs. | 10. Refrigerate the prepared nutri kebabs for 30 minutes. | 11. Heat oil in a wok. | 12. Deep-fry the kebabs in the oil until golden brown on either side. | 13. Drain on clean kitchen paper towels. | 14. Serve hot with green chutney. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1 cup textured 109.06 24.738000000000003 4.388999999999999 0.266
    ginger garlic paste 1 tablespoon - - - -
    white bread 3 slices - - - -
    cornflour 1 tablespoon - - - -
    red chili powder 1 teaspoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition