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Vegetables in chilli mustard sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6301
Energy (kCal)516.6713
Carbohydrates (g)81.5083
Total fats (g)19.7398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil greenpeas and water in a microwave bowl for 2 minutes on HIGH. | 2. Allow standing time of 5 minutes. | 3. Mix onions, green chillies, cauliflower florets, carrot, french beans, mushrooms, carrot, capsicum, salt and pepper in another microwave bowl. | 4. Dilute mustard paste with a little water. | 5. Add to the vegetables. | 6. Add tomato ketchup. | 7. Add cooked peas with the water. | 8. Add oil and cream. | 9. Cook, covered, on HIGH, for 8-10 minutes. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 2 peeled chopped - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    cauliflower 1/2 cut - - - -
    carrot 1 scraped sliced 25.01 5.8438 0.5673 0.1464
    french bean 5 -6 sliced 0.0 0.0 0.0 0.0
    mushroom 5 -6 sliced - - - -
    red capsicum 1 diced - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    salt - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mustard paste 1 tablespoon - - - -
    tomato ketchup 3 tablespoons - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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