RecipeDB

Cooking in progress....

Vegetables in chilli mustard sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7398
Energy (kCal)516.6713
Carbohydrates (g)81.5083
Protein (g)18.6301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 2 peeled chopped - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    cauliflower 1/2 cut - - - -
    carrot 1 scraped sliced 25.01 5.8438 0.5673 0.1464
    french bean 5 -6 sliced 0.0 0.0 0.0 0.0
    mushroom 5 -6 sliced - - - -
    red capsicum 1 diced - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    salt - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mustard paste 1 tablespoon - - - -
    tomato ketchup 3 tablespoons - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition