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Lentil Dal (Or Dahl, Daal, Dhal)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9862
Energy (kCal)328.6012
Carbohydrates (g)36.5862
Protein (g)16.2563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger paste 1 tablespoon - - - -
    garlic paste 1 tablespoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    cauliflower floret 2 cups chopped - - - -
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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