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Sambhar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.272
Energy (kCal)335.1333
Carbohydrates (g)21.2503
Protein (g)48.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 2 cups 201.7333 0.0 44.88 1.1333
    vegetable drumstick 8 ounces 201.7333 0.0 44.88 1.1333
    onion 1 44.0 10.274000000000001 1.21 0.11
    potato 1 - - - -
    bell pepper 1 201.7333 0.0 44.88 1.1333
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    masala - - - -
    coconut 2 tablespoons unsweetened shredded dried 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    jaggery 3 tablespoons 201.7333 0.0 44.88 1.1333
    tamarind pulp 1 inch 201.7333 0.0 44.88 1.1333
    salt - - - -
    ghee 3 tablespoons - - - -
    asafoetida powder 1 teaspoon 201.7333 0.0 44.88 1.1333
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    curry leaf 6 201.7333 0.0 44.88 1.1333
    red chilies 4 - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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