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Sambhar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8644
Energy (kCal)335.1333
Carbohydrates (g)21.2503
Total fats (g)6.272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop all the vegetables finely. Drumsticks should be kept 2 inches long. Put veggies in a pressure cooker with the Toor dal and turmeric powder. Add enough water to cover the vegetables. Cook for about 20 minutes. | 2. While this is cooking soak the Tamarind in warm water. With your hand, loosen the pulp in the water then remove the pods. | 3. Open the pressure cooker and check the dal to make sure it is thoroughly cooked. Add about 2 heaping tablespoons of Sambhar masala. Also add the coconut, jaggery, tamarind water, and salt to taste. Stir. | 4. Heat the ghee in a small pan, add asafetida powder and cumin seeds. Allow to splutter. Add the curry leaves, red chillies, cilantro, 1 teaspoons of sambhar powder. Add to mixture. | 5. Add salt, extra Sambhar and jaggery as needed. Make sure the mixture is very soupy. Serve with Idli and coconut chutney. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 2 cups 201.7333 0.0 44.88 1.1333
    vegetable drumstick 8 ounces 201.7333 0.0 44.88 1.1333
    onion 1 44.0 10.274000000000001 1.21 0.11
    potato 1 - - - -
    bell pepper 1 201.7333 0.0 44.88 1.1333
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    masala - - - -
    coconut 2 tablespoons unsweetened shredded dried 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    jaggery 3 tablespoons 201.7333 0.0 44.88 1.1333
    tamarind pulp 1 inch 201.7333 0.0 44.88 1.1333
    salt - - - -
    ghee 3 tablespoons - - - -
    asafoetida powder 1 teaspoon 201.7333 0.0 44.88 1.1333
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    curry leaf 6 201.7333 0.0 44.88 1.1333
    red chilies 4 - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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