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Butter Chicken With Spinach & Basmati

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0703
Energy (kCal)1337.6025
Carbohydrates (g)42.3746
Total fats (g)126.8046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and 1 tablespoon of the oil in a large heavy based saucepan. Cook the chicken in batches until browned. Transfer to a bowl. | 2. Reduce heat and add remaining oil. Add onion and cook, stirring occasionally, for 5 minutes or until soft. | 3. Add ginger, garlic and spices. Cook, stirring, until fragrant (about 30 seconds). | 4. Add tomato puree and chicken (including juices). Simmer 10 minutes, stirring occasionally. | 5. Place cornflour in a small bowl. Stir in 1 tablespoon cream and set aside. Add remaining cream and yoghurt to chicken mixture - stir to combine. | 6. Simmer 10 minutes, stirring occasionally. Add cornflour mixture and stir for 1 minute longer or until thickened. | 7. Add spinach and stir just until wilted. Season with salt. | 8. Cook rice as per directions on pack. Serve butter chicken with rice and top with flaked almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 package 44.5 0.0 9.9 0.25
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    chicken thigh fillet 1 cut 44.5 0.0 9.9 0.25
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 crushed 44.5 0.0 9.9 0.25
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala 1 teaspoon 44.5 0.0 9.9 0.25
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    tomato 1 1/4 cups 33.525 7.2451 1.639 0.3725
    cornflour 3 teaspoons 44.5 0.0 9.9 0.25
    cream 1/2 cup thickened 396.0 7.98 4.356 41.61600000000001
    greek natural yoghurt 1/2 cup 44.5 0.0 9.9 0.25
    baby spinach leaf 50 g 44.5 0.0 9.9 0.25
    salt - - - -
    almond 1/4 cup toasted sliced 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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