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You Must Be (Tandoori) Nuts!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0089
Energy (kCal)471.225
Carbohydrates (g)36.6887
Total fats (g)34.5544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 275°F. | 2. Combine the yogurt, butter, and spices in a large bowl. | 3. Add the nuts, toss in the mix until the nuts are well coated. | 4. Spread them in a large, shallow baking pan. | 5. Bake the nuts uncovered, stirring occasionally, for 1 hour or until the nuts are golden. | 6. Cool completely and store in a tightly covered container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup low fat - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    salt 2 teaspoons - - - -
    cardamom 1 1/2 1/2 ground 9.33 2.0541 0.3228 0.201
    cayenne pepper 3/4 teaspoon ground 4.293 0.7645 0.1621 0.2331
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    nut 4 cups - - - -
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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