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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a wide saucepan and fry the onions gently, sprinkled with a little salt to stop them burning, until softened and then add the ginger, garlic, chillies, turmeric, cumin, and coriander and cook,stirring, for another minute or so. | 2. Stir the coconut milk and prepared chicken stock into the onion spice paste and when everything is incorporated add the cardamon (remove the outside husk) and chicken pieces. | 3. Bring the curry back to the boil and then turn down the heat and simmer gently for about 10 minutes or until the chicken is just about cooked through. | 4. Check the seasoning and add the beans, cooking for another 5 minutes or so. | 5. While you're waiting for them to cook, toast the cashew nuts in a dry frying pan until colored a little, then tip in the cashew nuts into the chicken mixture, stir in the sour cream and half of the chopped cilantro. | 6. Ladle into bowls, sprinkling with more of the cilantro as you go. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
salt				-	-	-	-
ginger	3/4		minced	1.2	0.2666	0.0273	0.0112
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
green chilies	2		seeded chopped	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
coconut milk	1 2/3	2/3	unsweetened	920.0	22.16	9.16	95.36
water	1	cup	boiling	0.0	0.0	0.0	0.0
chicken bouillon cube	1		boiling	-	-	-	-
cardamom pod	4		bruised	-	-	-	-
chicken thigh	35	ounces	boneless skinless cut	4365.9	7.8388	95.0575	438.8722
green bean	7	ounces	trimmed cut	61.5184	13.8317	3.6316	0.4366
cashew nut	1/2	cup		-	-	-	-
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.