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Poached Eggs With Slow Cooked Spicy Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.9487
Energy (kCal)1837.3789
Carbohydrates (g)178.3703
Protein (g)83.6753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red lentil 1 cup rinsed 687.36 121.152 45.9072 4.1664
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    salt - - - -
    chili flake - - - -
    egg 4 poached 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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