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Spinach and Potato in Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9457
Energy (kCal)521.553
Carbohydrates (g)60.7434
Protein (g)25.3216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 cup chopped boiled 33.0 5.85 3.3 0.45
    potato 3 cut - - - -
    onion 1/2 cup 32.0 7.472 0.88 0.08
    white pepper 3/4 teaspoon 5.327999999999999 1.235 0.1872 0.0382
    parsley 1 teaspoon 6.84 1.2027 0.5643 0.1501
    parsley 5 tablespoons dried 6.84 1.2027 0.5643 0.1501
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    half 1/2 cup - - - -
    cheddar cheese 1/2 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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