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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour 2 tbsp of butter into a pan for making the white sauce. | 2. Add the onions and saute for 2 minutes. | 3. Then add the flour. | 4. Cook for a minute until the flour turns lightly brown. | 5. Add the pepper and salt and the gradually add the milk. | 6. Stir continuously to avoid lumps. | 7. When the sauce thickens, add the cream and take it off the fire. | 8. In a separate pan, pour the remaining butter, add the spinach and saute for 5 minutes. | 9. Take it off the fire. | 10. Stir-fry the potatoes for 5-10 minutes. | 11. Add the prepared spinach mix to the stir-fried potato rounds to the white sauce. | 12. Spread the mixture in an oven proof baking dish. | 13. Sprinkle the dried parsley and the cheddar cheese on top and bake for 20 minutes at 180 degrees celcius. | 14. Serve hot with garlic bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	cup	chopped boiled	33.0	5.85	3.3	0.45
potato	3		cut	-	-	-	-
onion	1/2	cup		32.0	7.472	0.88	0.08
white pepper	3/4	teaspoon		5.327999999999999	1.235	0.1872	0.0382
parsley	1	teaspoon		6.84	1.2027	0.5643	0.1501
parsley	5	tablespoons	dried	6.84	1.2027	0.5643	0.1501
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	2 1/2	cups		372.1	29.158	19.215	19.947
half	1/2	cup		-	-	-	-
cheddar cheese	1/2	cup		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.