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Restaurant Standard Saag Aloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.4134
Energy (kCal)928.9732
Carbohydrates (g)37.6912
Protein (g)19.3154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 quartered - - - -
    curry massalla gravy 3 tablespoons - - - -
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    hot chili powder 1 teaspoon - - - -
    hot green chili pepper 2 chopped - - - -
    garlic clove 4 crushed - - - -
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    coriander leaf 10 tablespoons chopped 2.3 0.36700000000000005 0.213 0.052000000000000005
    coriander leaf 1 tablespoon 2.3 0.36700000000000005 0.213 0.052000000000000005
    spinach leaf 300 g chopped 87.0 12.63 10.89 1.71
    garam masala 1 teaspoon - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 1/2 1/2 - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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