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Gram Dal (Chickpea Dal)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2937
Energy (kCal)1039.9641
Carbohydrates (g)177.8482
Protein (g)52.3678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup 756.0 125.9 40.94 12.08
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    ghee 1/4 cup - - - -
    cumin seed 1 pinch 0.4922 0.0581 0.0234 0.0292
    asafoetida powder 1 pinch - - - -
    gingerroot 1 1/4 1/4 grated 6.0 1.3328 0.1365 0.0562
    bay leaf 1 - - - -
    coconut 2 1/2 tablespoons chopped 44.25 1.9038 0.4162 4.1862
    raisin 2 1/2 tablespoons 77.8594 20.5012 0.8740000000000001 0.1186
    green pea 1 1/4 cups 146.8125 26.1906 9.8238 0.725
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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