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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak chickpeas for at least 2 hours, drain and rinse. | 2. Bring to a boil in the water and add the salt and turmeric. | 3. Boil hard for 5 minutes and remove any scum that forms on the surface. | 4. Reduce heat and simmer until tender. | 5. This will take about 1 hour, but it can take longer if your peas are old. | 6. When tender, remove from the heat. | 7. Heat ghee in a large pot. | 8. Add cumin seeds, asafetida, ginger and bay leaf. | 9. Fry for a few seconds, stirring as the spices cook. | 10. Add the coconut, raisins and peas. | 11. Cook over a medium heat for 3 minutes, stirring occasionally. | 12. Stir in the cooked chickpeas, followed by the rest of the ingredients. | 13. Simmer for another 15 minutes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	cup		756.0	125.9	40.94	12.08
water	2 1/2	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
ghee	1/4	cup		-	-	-	-
cumin seed	1	pinch		0.4922	0.0581	0.0234	0.0292
asafoetida powder	1	pinch		-	-	-	-
gingerroot	1 1/4	1/4	grated	6.0	1.3328	0.1365	0.0562
bay leaf	1			-	-	-	-
coconut	2 1/2	tablespoons	chopped	44.25	1.9038	0.4162	4.1862
raisin	2 1/2	tablespoons		77.8594	20.5012	0.8740000000000001	0.1186
green pea	1 1/4	cups		146.8125	26.1906	9.8238	0.725
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
garam masala	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.