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Labra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8473
Energy (kCal)866.6463
Carbohydrates (g)169.2996
Total fats (g)15.3464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and thinly shred the cabbage. | 2. Wash and keep aside the cauliflower florets. | 3. String Broad beans and split open each. | 4. String and wash French beans. | 5. Cut into one inch sized diagonal pieces. | 6. Peel and wash sweet potatoes, radishes and potato. | 7. Peel and de-seed the red pumpkin. | 8. Cut all vegetables into one inch sized vertical slices. | 9. Remove stems from brinjals and cut each into four. | 10. Keep in a bowl of water till required. | 11. Wash, remove stems and slit green chillies. | 12. Heat oil in a thick bottomed pan. | 13. Add'paanch phoron' and red chillies. | 14. When they change colour, add all the vegetables and stir. | 15. Add turmeric powder and ginger paste. | 16. Mix well. | 17. Cover. | 18. Cook over low flame till all the vegetables are cooked. | 19. Uncover. | 20. Cook on high flame to dry up any water. | 21. Add salt, sugar and green chillies. | 22. Mix well. | 23. Cook for 2 minutes. | 24. Remove from flame. | 25. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1/4 - - - -
    cauliflower 1/2 - - - -
    broad bean 15 - - - -
    french bean 15 51.45 9.6165 2.8215 0.303
    potato 2 sweet - - - -
    white radish 2 - - - -
    potato 1 - - - -
    pumpkin 100 495.0 108.24 33.99 2.31
    brinjal 2 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red chilies 3 - - - -
    turmeric powder 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    salt - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    anise seed - - - -
    cumin seed - - - -
    onion seed - - - -
    mustard seed - - - -
    fenugreek seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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