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Milli Jhooli Sabji - Mixed Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2017
Energy (kCal)416.7674
Carbohydrates (g)48.2018
Protein (g)11.9528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red bell pepper 1 cubed - - - -
    green bell pepper 1 cubed - - - -
    cauliflower 1/4 separated 6.6875 1.3295 0.5136 0.0749
    baking potato 2 diced - - - -
    tomato 2 pureed 124.1379 27.5262 6.4768 1.0795
    paprika 1 teaspoon mild 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    black pepper - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cream 1 teaspoon 16.5 0.3325 0.1815 1.734
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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