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Vegetable Korma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9026
Energy (kCal)511.4892
Carbohydrates (g)36.1226
Protein (g)6.9989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 5 ounces trimmed chopped 43.9417 9.8798 2.594 0.3118
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    carrot 3 1/2 ounces peeled sliced 40.6815 9.5056 0.9228 0.2381
    garam masala 1 pinch - - - -
    potato 2 -3 ounces parboiled chopped 0.0 0.0 0.0 0.0
    cumin powder 1/4 teaspoon - - - -
    pea 1 ounce 11.9068 2.1404 0.7938 0.0567
    coriander powder 1 pinch 0.3352 0.0619 0.0139 0.02
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    coconut 1 tablespoon creamed 17.7 0.7615 0.1665 1.6745
    green chili 1/2 chopped 30.0 7.095 1.5 0.15
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ginger 1 inch peeled grated - - - -
    garlic clove 1 peeled chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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