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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a pan on a medium heat setting. | 2. To check that the oil is hot enough, sprinkle in a few mustard seeds, if they pop the oil is ready. Then add the remainder of the mustard seeds and the onion. | 3. Fry for a couple of minutes, then add the chill, garlic and ginger and fry for 1 minute. | 4. Add the garam masala, salt, cumin and coriander powder to the frying mixture for a further minute. | 5. Add the carrots, then 2 minutes later, the beans then after another 2 minutes add the peas. | 6. Stir fry for another minute and finally add the potatoes. Stir for a further minute. | 7. Mix in the coconut and 10fl oz of hot water. Cover with a lid and simmer on very low heat for about 5 minutes or until the sauce is fairly thick. The korma should be medium brown in colour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	5	ounces	trimmed chopped	43.9417	9.8798	2.594	0.3118
mustard seed	1/4	teaspoon		2.54	0.1404	0.1304	0.1812
carrot	3 1/2	ounces	peeled sliced	40.6815	9.5056	0.9228	0.2381
garam masala	1	pinch		-	-	-	-
potato	2 -3	ounces	parboiled chopped	0.0	0.0	0.0	0.0
cumin powder	1/4	teaspoon		-	-	-	-
pea	1	ounce		11.9068	2.1404	0.7938	0.0567
coriander powder	1	pinch		0.3352	0.0619	0.0139	0.02
onion	1		peeled chopped	28.0	6.537999999999999	0.77	0.07
coconut	1	tablespoon	creamed	17.7	0.7615	0.1665	1.6745
green chili	1/2		chopped	30.0	7.095	1.5	0.15
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
ginger	1	inch	peeled grated	-	-	-	-
garlic clove	1		peeled chopped	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.