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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the fat from the meat and cut into 1-inch cubes. | 2. Heat the oil over medium heat and fry the onions, ginger and garlic until the onions are just soft (about 5 minutes). | 3. Lower the heat and add the turmeric, cumin, coriander and red chilli powder. | 4. Stir and fry for 2-3 minutes. | 5. Add the meat and turn the heat to medium. | 6. Fry for 5 minutes stirring frequently. | 7. Cover the pan and cook on medium heat until all the liquid dries out. | 8. Turn the heat to high and fry the meat for 2-3 minutes continuously. | 9. Reduce the heat to medium and fry for a further 7-8 minutes, stirring frequently. | 10. By now the meat should look fairly dry and the fat should be floating on the surface. | 11. Some of the fat can be drained off at this stage, but be careful not to drain off any spices. | 12. Add the water and salt and bring to the boil, cover and simmer for 50-60 minutes or until the meat is tender. | 13. Add more water if necessary. | 14. At the end of the cooking time, the thick spice paste should be clinging to the meat. | 15. Add the chopped tomatoes and the green chillies. | 16. Stir and fry for 3-4 minutes. | 17. Stir in the garam masala and half the cilantro leaves and remove from heat. | 18. Put the bhoona gosht into a serving dish and arrange the sliced tomatoes round the meat. | 19. Sprinkle the remaining cilantro on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	2 1/4			2347.38	0.0	182.7895	174.2164
cooking oil reduce half	5	tablespoons		-	-	-	-
onion	3		chopped	180.0	42.03	4.95	0.45
garlic	4	cloves	peeled crushed	17.88	3.9672	0.7632	0.06
ginger	1	inch		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
red chili powder	1/2 - 1	teaspoon		-	-	-	-
water	7	fluid		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
tomato	2		skinned chopped tinned used	56.58	12.546	2.952	0.49200000000000005
green chilies	4 -5			0.0	0.0	0.0	0.0
garam masala	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
italian tomato	2		ripe sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.