Bhoona Gosht
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 177.14 |
| Energy (kCal) | 2642.08 |
| Carbohydrates (g) | 65.20 |
| Protein (g) | 193.13 |
| Fatty acids, total saturated (g) | 76.26 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.81 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.23 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.97 |
| Fiber, total dietary (g) | 13.85 |
| Thiamin (mg) | 1.74 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 17.02 |
| Energy (kJ) | 11041.79 |
| Tyrosine (g) | 6.27 |
| Folic acid (g) | 0.00 |
| Protein (g) | 193.13 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 66.07 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.71 |
| Fatty acids, total saturated 12:0 (g) | 0.71 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 10.62 |
| Glucose (dextrose) (g) | 8.87 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1295.34 |
| Choline, total (mg) | 54.03 |
| Vitamin A, RAE (g) | 84.77 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2003.61 |
| Threonine (g) | 8.02 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 192.24 |
| Sodium, Na (mg) | 633.63 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.91 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 177.14 |
| Vitamin A, IU (IU) | 1710.22 |
| Energy (kcal) | 2642.08 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.09 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.06 |
| Retinol (g) | 0.00 |
| Leucine (g) | 14.49 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 65.20 |
| Betaine (mg) | 0.74 |
| Selenium, Se (g) | 217.92 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 8.99 |
| Phenylalanine (g) | 7.66 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.03 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.61 |
| Cholesterol (mg) | 704.21 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.33 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.11 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.47 |
| Lysine (g) | 16.47 |
| Fatty acids, total saturated 10:0 (g) | 0.43 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.95 |
| Riboflavin (mg) | 2.61 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 25.51 |
| Tocotrienol, alpha (mg) | 0.18 |
| Cryptoxanthin, beta (g) | 2.02 |
| Valine (g) | 10.09 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 5.91 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3954.31 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 72.70 |
| Iron, Fe (mg) | 24.61 |
| Folate, total (g) | 303.55 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.15 |
| Calcium, Ca (mg) | 329.31 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.25 |
| Folate, food (g) | 303.55 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 65.57 |
| Magnesium, Mg (mg) | 345.71 |
| Ash (g) | 13.42 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.44 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 24.03 |
| Arginine (g) | 11.49 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 7.80 |
| Lutein + zeaxanthin (g) | 47.38 |
| Sucrose (g) | 4.52 |
| Alanine (g) | 11.19 |
| Tryptophan (g) | 2.23 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 38.47 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 72.86 |
| Glutamic acid (g) | 28.91 |
| Vitamin C, total ascorbic acid (mg) | 96.27 |
| Vitamin K (phylloquinone) (g) | 30.57 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.74 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.00 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 927.56 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.02 |
| Zinc, Zn (mg) | 35.53 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 303.55 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- trim
- cut
- heat
- fry
- add
- stir
- fry
- add
- fry
- cover
Middle Stage Processes
- cook
- fry
- reduce
- fry
- stirring
- add
- boil
- cover
- simmer
Late Stage
- add
- add
- stir
- fry
- stir
- remove
- heat
- put
- sprinkle
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| leg lamb | 2 1/4 | 2347.38 | 0.0 | 182.78 | 174.21 | ||
| cooking oil reduce half | 5 | tablespoons | - | - | - | - | |
| onion | 3 | chopped | 180.0 | 42.03 | 4.95 | 0.45 | |
| garlic | 4 | cloves | peeled crushed | 17.88 | 3.96 | 0.76 | 0.06 |
| ginger | 1 | inch | - | - | - | - | |
| turmeric | 1 | teaspoon | ground | 9.36 | 2.01 | 0.29 | 0.09 |
| cumin | 2 | teaspoons | ground | 15.75 | 1.85 | 0.74 | 0.93 |
| coriander | 1 | tablespoon | ground | 14.9 | 2.74 | 0.61 | 0.88 |
| red chili powder | 1/2 - 1 | teaspoon | - | - | - | - | |
| water | 7 | fluid | - | - | - | - | |
| salt | 1 1/2 | 1/2 | - | - | - | - | |
| tomato | 2 | skinned chopped tinned used | 56.58 | 12.54 | 2.95 | 0.49 | |
| green chilies | 4 -5 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| garam masala | 1 | teaspoon | - | - | - | - | |
| cilantro | 1 | tablespoon | chopped | 0.23 | 0.03 | 0.02 | 0.00 |
| italian tomato | 2 | ripe sliced | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.