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Prawn Curry - Quick and Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)331.2283
Energy (kCal)6530.8656
Carbohydrates (g)1392.9349
Total fats (g)81.0237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell green prawns and return to fridge. | 2. heat the oil and slowly cook the onions and garlic until soft, add the spices and stir to blend. Add the water and simmer for 2 minutes. | 3. Add the prawns and stir making sure that the prawns are well coated then add the tomatoes and simmer for just another few minutes. Do Not overcook as the prawns will become tough. | 4. Serve with hot rice, pappadums and side dishes of, chopped spring onions, tomatoes, capsicums, dried coconut, Fresh Chilli, cucumber etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 24 green shelled 21.36 0.0 4.752 0.12
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed 21.36 0.0 4.752 0.12
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato 100 crushed canned 6206.8966 1376.3118 323.8381 53.973
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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