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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop chicken, onion and mushrooms, slice garlic very thinly. | 2. Heat the Ghee till it is just sizzling in a large wok or a heavy saucepan. | 3. Fry the onions with the garlic, ginger, cardamoms and bay leaves. Stir for 5-10 min until the onions are soft,then add the chicken,stir again for 3 min then turn down the heat so the chicken stays fairly soft. | 4. After 10 min stir in the mushrooms, combine all the spices and tip them in the pan, add the salt, turning everything over rapidly until the spices have covered everything. | 5. Now quickly, as everything will start to stick, add the pasata (sieved tomato), yogurt, coconut milk and the drained chick peas. | 6. Heat through until boiling stirring fairly often, then simmer until the sauce is quite thick but smooth possibly 20-25 min, add a little boiling water if it is reducing rapidly. | 7. Serve with rice or Indian breads, possibly with chilled chopped fresh tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	500			390089.9021	0.0	47287.0608	20978.6721
cooking onion	2			-	-	-	-
mushroom	750			-	-	-	-
garlic clove	6			-	-	-	-
ginger	2	teaspoons	pickled	3.2	0.7108	0.0728	0.03
ghee	25			-	-	-	-
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
green cardamom pod	4		crushed	-	-	-	-
bay leaf	4			-	-	-	-
tomato	500		sieved	31034.4828	6881.5592	1619.1904	269.8651
plain yogurt	100			-	-	-	-
chickpea	400			453373.3133	75502.2489	24551.7241	7244.3778
coconut milk	280			154560.0	3722.88	1538.88	16020.48
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.