Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine in pan lentils, salt, madras curry powder, undrained chopped tomatoes, onion and water. | 2. Bring to boil, reduce heat, cover, simmer 50-60 minutes, or until lentils are tender. | 3. Pour mixture, coconut milk, and raw ginger into blender, blend on medium speed 30 seconds. | 4. Heat oil in a pan and stir in the black mustard seed. Cook 1-2 minutes, add garlic and then cook an additional 1-2 minutes. | 5. Combine garlic and black mustard seed with blended mixture and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	250			171840.0	30288.0	11476.8	1041.6
salt	1	teaspoon		-	-	-	-
madras curry powder	1	tablespoon		-	-	-	-
tomato	400	g	canned	92.0	20.4	4.8	0.8
onion	1		chopped	64.0	14.944	1.76	0.16
water	2 1/2	cups		0.0	0.0	0.0	0.0
garlic clove	1 -2		crushed	-	-	-	-
black mustard seed	1	teaspoon		-	-	-	-
ginger	1	teaspoon	raw	1.6	0.3554	0.0364	0.015
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
coconut milk	1/3	cup		184.0	4.4319999999999995	1.8319999999999999	19.072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.