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A Plaything for Your Tongue

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3192
Energy (kCal)325.1009
Carbohydrates (g)13.4813
Total fats (g)29.1896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the spices, pastes, tomato puree and yogurt together and coat the chicken pieces and leave to marinate for 3 hours. | 2. Heat oil in pot. | 3. Empty marinated chicken with the mixture and cook covered till chicken is tender, about 30 minutes on low medium heat only. | 4. Once chicken is tender saute the same on high heat for 4 minutes. | 5. Do not add water during cooking the chicken. | 6. Feel it melt in your mouth tingling your tongue and the taste buds on it. | 7. Eat it s-----l-----o-----w-----l-----y to get that feeling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cubed - - - -
    yogurt 7 tablespoons 65.3844 4.9949 3.7194 3.4836
    ginger paste 2 teaspoons - - - -
    garlic paste 2 teaspoons - - - -
    tomato puree 5 tablespoons 29.6875 7.0156 1.2891 0.1641
    salt 1 1/2 1/2 - - - -
    red chili powder 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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