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Rogan Josh (2)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)249.0921
Energy (kCal)3320.8589
Carbohydrates (g)39.6856
Protein (g)221.6432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 1/2 cubed 3027.78 0.0 191.4192 244.8306
    ghee 3 tablespoons - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger 1 inch grated - - - -
    garlic clove 3 crushed 100.8667 0.0 22.44 0.5667
    red onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 14 ounces 71.4407 15.4391 3.4927 0.7938
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    water 5 ounces 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    double cream 4 ounces 100.8667 0.0 22.44 0.5667
    garam masala 2 teaspoons 100.8667 0.0 22.44 0.5667
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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