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Lentils With Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1381.4362
Energy (kCal)16846.9765
Carbohydrates (g)3421.5604
Total fats (g)139.5703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium sized pan. Add cinnamon stick, bay leaves and cumin seeds and stir until bay leaves darken a little. | 2. Add onion, fry 7-8 minutes until browned. | 3. Add lentils, 750ml water, turmeric, salt, and cayenne pepper. Stir and bring to a simmer. | 4. Cover, turn heat to low and cook 45 minutes to an hour, stirring every so often until lentils are tender. Add water if mixture seems too dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 cut sliced 44.0 10.274000000000001 1.21 0.11
    lentil 200 16324.0 3409.56 1379.84 84.7
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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