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Indian Beef Masala Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.1593
Energy (kCal)1597.8226
Carbohydrates (g)116.705
Total fats (g)31.9246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the beef with half of the the sliced onions, green chillies, ginger, curry leaves, coriander powder, garam masala, pepper and red chili powder. Keep aside for at least half an hour. | 2. Sauté the remaining half of the onions till golden brown. Add the red chilies and sauté for a few more minutes. | 3. Next add the marinated beef and half a cup of water. Add salt to taste. Cover and cook on low heat till the beef is tender. | 4. Once the beef is well cooked, stir-fry continuously till it turns dry and dark brown in colour. | 5. Separately, heat the ghee and fry the shredded coconut till brown. | 6. Add the coconut to the fried beef, stir on medium heat for 5 minutes till it is well mixed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    red onion 1 sliced 64.0 14.944 1.76 0.16
    green chilies 4 minced 388.6057 96.0 0.0 0.0
    gingerroot 1/2 chopped - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    garam masala 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red chili powder 1 teaspoon - - - -
    red chilies 4 - - - -
    curry leaf 8 -10 - - - -
    coconut 4 tablespoons shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    ghee 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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