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Indian Beef Masala Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9246
Energy (kCal)1597.8226
Carbohydrates (g)116.705
Protein (g)212.1593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    red onion 1 sliced 64.0 14.944 1.76 0.16
    green chilies 4 minced 388.6057 96.0 0.0 0.0
    gingerroot 1/2 chopped - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    garam masala 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red chili powder 1 teaspoon - - - -
    red chilies 4 - - - -
    curry leaf 8 -10 - - - -
    coconut 4 tablespoons shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    ghee 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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