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Tandoori Chicken Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7361
Energy (kCal)1047.2812
Carbohydrates (g)3.2015
Total fats (g)72.2924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the chicken with the breadcrumbs, Tandoori paste, egg, lemon juice, lemon zest, salt & pepper and cumin (and hot sauce, if using). Shape the burgers into 6 patties and chill until ready to grill. | 2. Preheat the grill to medium. Grill the burgers for 10 to 12 minutes on each side, or until cooked all the way through, and rotating the burgers 90 degrees halfway through cooking on each side. | 3. Serve the burgers on buns and top with sliced cucumbers and peaches (or mango, and serve with the yogurt or creamy dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    breadcrumb 1/2 cup - - - -
    tandoori paste 2 tablespoons - - - -
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon grated - - - -
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sauce 1 dash - - - -
    grain hamburger bun - - - -
    mango sliced - - - -
    yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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