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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dry blender mix together the cumin seeds, red chillies, pepper corns, cardamom seeds, funugreek seeds and the mustard seeds. | 2. Add the vinegar salt and sugar to make a paste. | 3. In a large pan heat some of the oil and fry the onion till golden, add the onion to the spice mix and blend again. | 4. Heat the remaining oil and fry the meat till brown all over, remove the meat from the pan. | 5. In the same pan fry the ginger and garlic for 3 mins over low heat. | 6. Add the coriander and turmeric and fry 2 minutes. | 7. Now add the spice paste to the pan and cook for 5 mins, stir so that the paste does not stick to the pan. | 8. Put the meat back in the pan, stir to cover with the spice mix, and add the water. | 9. Cover the pan and simmer till the meat is tender about 1 hour. | 10. Serve with boiled rice and a vegetable curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2			1060.8024	0.0	209.1685	24.3894
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
red chilies	4			-	-	-	-
black peppercorn	1	teaspoon		-	-	-	-
green cardamom	5			-	-	-	-
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
black mustard seed	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	1		chopped	60.0	14.01	1.65	0.15
ginger	1	inch	grated	-	-	-	-
garlic clove	2		chopped	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
water	1/2	pint		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.