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Goan Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.7838
Energy (kCal)1646.5774
Carbohydrates (g)25.9208
Protein (g)213.6446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    red chilies 4 - - - -
    black peppercorn 1 teaspoon - - - -
    green cardamom 5 - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    black mustard seed 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 inch grated - - - -
    garlic clove 2 chopped - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    water 1/2 pint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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