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Curried Broccoli Cheddar Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.7722
Energy (kCal)1470.6748
Carbohydrates (g)75.0755
Total fats (g)94.0152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, garlic, pepper, carrots, ginger, cayenne pepper and curry powder in butter over medium heat for 2-5 minutes. Add water and broccoli. Season to taste. Simmer 10-15 minutes. Don't simmer too long or broccoli will lose its color. | 2. Using a slotted spoon, transfer vegetables to the bowl of a food processor, leaving the cooking liquid in the pan. Process until smooth and then return to the cooking liquid. | 3. Stir in cream and cheese. Heat over medium fire until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 7 ounces diced 79.3786 18.5349 2.1829 0.1984
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    bell pepper 1 chopped 75.65 0.0 16.83 0.425
    carrot 4 ounces 46.4932 10.8635 1.0546 0.2722
    gingerroot 3 ounces sliced 75.65 0.0 16.83 0.425
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    curry powder 1 -2 tablespoon turmeric-based 0.0 0.0 0.0 0.0
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper - - - -
    broccoli 1 lb frozen 154.2216 30.1186 12.7913 1.6783
    half 1/2 cup - - - -
    sharp cheddar cheese 8 ounces shredded 929.8634 4.8308 54.998000000000005 76.7024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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