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Zanzibari Prawn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45561.3002
Energy (kCal)192813.8301
Carbohydrates (g)6.7566
Total fats (g)1169.8027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all the ingredients first! | 2. Heat oil in a frying pan. Fry chili and spring onions and for two minutes. | 3. Add tomato puree, garlic and ginger; stir and cook for 3-4 minutes. | 4. Add prawns and cook for five minutes until they change color and turn pink. | 5. Add lime, coriander, 2 tablespoon creme fraiche and garam masala, let it all bubble for 2 minutes. | 6. Top with the last tablespoon of creme fraiche, garnish with cilantro leaves and serve and eat immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chili 1 sliced 1.25 0.2956 0.0625 0.0062
    spring onion 4 - - - -
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    shrimp 500 peeled 192667.1036 0.0 45560.1033 1156.0026
    lime 1/2 - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    creme fraiche 3 tablespoons - - - -
    garam masala 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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