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Curried Seafood Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7241
Energy (kCal)1685.9242
Carbohydrates (g)152.5766
Protein (g)187.2349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 4 chopped 460.8 107.52 16.0 0.64
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken broth 1 cup heated 78.12 1.89 11.1384 2.6208
    half 1 pint - - - -
    black pepper ground - - - -
    salt 1/2 teaspoon - - - -
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    shrimp 1 cooked peeled sliced 321.8674 4.1253 61.6988 4.5787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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