RecipeDB

Cooking in progress....

Balti Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.6897
Energy (kCal)3738.1625
Carbohydrates (g)111.1363
Total fats (g)245.9507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok and fry the onions till golden. | 2. Add the tomatoes, stir well. | 3. Add all the spices and cook over low heat for five minutes. | 4. Add the chicken and cook till browned all over. | 5. Add the yogurt and stir. | 6. Cover the pan with a lid or foil,and cook for 15 minutes. | 7. Add the lemon juice, green chillies and coriander leaves. | 8. Serve with plain boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless jointed 2896.8066 1.768 249.2886 201.6885
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 sliced 132.0 30.822 3.63 0.33
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    cinnamon 1 inch - - - -
    black cardamom pod 2 - - - -
    peppercorn 5 125.96 0.7817 0.268 13.7127
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 2 crushed chopped - - - -
    garam masala 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition